<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Athletic Evolution SPT]]></title><description><![CDATA[Athletic Evolution SPT is a San Diego–based sports performance trainer helping athletes improve strength, speed, and overall performance.]]></description><link>https://www.athleticevolutionspt.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Jul 2026 12:11:58 GMT</lastBuildDate><atom:link href="https://www.athleticevolutionspt.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[10 Things to Consider When Purchasing Shoes for Training]]></title><description><![CDATA[The right kind of shoe for the level of activity you’re doing will not only improve your athletic performance, but also reduce any injuries (keep reading for more info!).]]></description><link>https://www.athleticevolutionspt.com/post/10-things-to-consider-when-purchasing-shoes-for-training</link><guid isPermaLink="false">69b7f995107e0353b75833f8</guid><category><![CDATA[Tips]]></category><pubDate>Mon, 20 Jul 2026 16:56:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ba4050_fe3d0fd38a804c9197440ebb591ceb96~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>coachtyndall</dc:creator></item><item><title><![CDATA[Top 10 Characteristics of an Athlete]]></title><description><![CDATA[What is an athlete?  And, more importantly, do you consider yourself an athlete?]]></description><link>https://www.athleticevolutionspt.com/post/top-10-characteristics-of-an-athlete</link><guid isPermaLink="false">69b7f95cfaed8c5e63c78d55</guid><category><![CDATA[Tips]]></category><pubDate>Sat, 29 Feb 2020 04:28:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d64124_475133a244a54ac987a8116f7f0afebe~mv2.png/v1/fit/w_785,h_471,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>coachtyndall</dc:creator></item></channel></rss>