The SPT in Athletic Evolution SPT stands for sports performance training, and how fitting! Sports performance training is one of Coach Andrea’s main specialities. She holds certifications from the National Strength & Conditioning Association, RacquetFit, Titleist Performance Institute, The International Tennis Performance Association, USA Track and Field, and USA Weightlifting, and constantly is jumping on new educational opportunities to expand her knowledge in specific sports and training. Get started in Sports Performance Training and find yourself aligning more and more with the Athletic Evolution SPT mission statement – being a champion in sports and in life.
What does Coach Andrea’s Sports Performance Training Program entail?
Coach Andrea’s sports performance training program consists of teaching effective movement patterns and then strengthening them to improve quickness, speed, and agility. The importance of teaching athletes proper mechanics while also working on the physical characteristics of athleticism is that it creates a well-rounded, balanced, and coachable athlete.
You can choose to set up your program structure to be in a one-on-one, semi-private, small group, or team training environment. Sports Performance Training requires at least two training sessions per week to see full benefits.
Why should I, as an athlete, work with a sports performance coach?
It’s important to remember the “why” behind working with a coach versus going at improving performance solo. A coach keeps you motivated and supported, reminding you to push past your limiting beliefs and achieve optimal performance, and holds the key to knowledge and equipment that can help speed up your results. Ultimately, we all get by with a little help from our friends, or in this case, a coach, and it’s important to not lose sight of how a positive coach-to-athlete relationship can help with your overall growth and development.
What are the benefits that come from participating in Coach Andrea’s Sports Performance Training Program?
- Decrease in injuries through consistent activation and recovery of core muscles used in the sport
- Increase in strength and speed, which means more explosive movements and quicker reaction times
- Correction of any weaknesses such as inefficient running technique, poor shoulder mechanics, and poor lateral movement
How do I know if a Sports Performance Training Program is right for me?
Simply put, a dedicated Sports Performance Training program is right for you if you want to improve. Are you limited in learning new technical skills due to physical weaknesses? Do you suffer from frequent injuries and lose significant practice time? Do you need to add distance, decrease time, or improve some other measure of performance to compete at your desired level? Current Sport Performance Training clients may differ from one another based upon the sport they play, but all have one major thing in common: they’re looking to improve their game.
How can I get started with sports performance training?
Work with Coach Andrea in-person in the San Diego area or remotely. Book your session today!