Athletic Evolution SPT Events
Mental Skills & Physical Drills Workshop Series
Train Your Mind. Train Your Game.
Athletic performance isn't just physical—it's mental.
Our Mental Skills + Physical Drills Workshop Series combines practical sport psychology with on-court and athletic performance training to help athletes develop the mental skills needed to perform at their best when it matters most.
Each workshop blends classroom-style learning with movement, competition, and guided reflection so athletes don't just learn mental skills—they practice using them under realistic physical and competitive pressure.
Co-hosted by Coach Andrea Tyndall of Athletic Evolution Sports Performance Training in partnership with Tanner Biwer of Biwer Performance Consulting, this monthly series gives junior athletes practical tools they can immediately apply in practices, matches, tournaments, and everyday competition.
What Athletes Will Learn
Each month focuses on a different performance topic while reinforcing core mental skills, including:
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Building confidence
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Improving focus and concentration
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Emotional regulation under pressure
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Resetting after mistakes
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Positive self-talk
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Managing nerves and anxiety
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Pre-performance routines
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Goal setting
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Resilience
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Competitive mindset
Athletes won't spend the entire workshop sitting and listening. Every concept is reinforced through movement, drills, games, and competitive activities designed to help athletes transfer these skills directly into competition.
Meet the Coaches
Coach Andrea Tyndall
Owner of Athletic Evolution Sports Performance Training
Coach Andrea has nearly 30 years of experience helping athletes improve strength, speed, movement quality, and long-term athletic development. She has worked with athletes from youth sports through Division I athletics and believes that peak performance requires training both the body and the mind.
Tanner Biwer
Founder, Biwer Perfomance Consulting
Tanner Biwer is a mental performance coach who helps athletes develop the psychological skills necessary for consistent, confident performance. His work focuses on teaching athletes practical strategies for managing pressure, maintaining focus, building confidence, and developing resilience. Tanner works with athletes across multiple sports, helping them translate mental skills into competitive success.
Monthly Workshop Topics
Monday 8/3: Control the Controllables
Monday 9/21: Confidence Under Pressure
Monday 10/19: Positive Self Talk
Monday 11/16: Competing Under Pressure
Monday 12/14: Focus Between Points
Workshop Registration
Workshop Registration & Group Format
Registration is currently open for one combined session for junior high and high school athletes. As registration numbers grow, we plan to separate the groups so each workshop can be tailored to the athletes’ age, experience, and needs.
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Junior High Athletes: A shorter, age-appropriate session focused on building foundational mental skills, confidence, focus, and decision-making through engaging, practical activities.
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High School Athletes: A 90-minute session that takes a deeper dive into each topic, with more advanced applications, challenging drills, and strategies athletes can use in competition, the classroom, and everyday life.
Our goal is to give every athlete the tools and confidence to perform at their best—both in sport and in life.
Reserve Your Athlete's Spot
Workshop space is limited to ensure every athlete receives individualized attention and has opportunities to participate.
After completing your purchase, please follow the prompts in your confirmation email to book your athlete into their preferred workshop date and time.
Registration is not complete until both payment and workshop booking have been completed.
Workshops are filled on a first-come, first-served basis, so we encourage you to reserve your athlete's spot as soon as possible.
Want a Workshop for Your Team or Club?
Bring Mental Skills & Physical Drills Workshops to your team, school, or club! We can work with you to create an engaging experience that helps athletes build confidence, improve focus, manage pressure, and develop skills that transfer beyond the court or field.
Interested in hosting a workshop? Use the Contact Us form below to tell us about your team or club, and we'll connect with you to discuss the possibilities!
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