Tennis & Pickleball Performance Training
Tennis & Pickleball Performance Training at Athletic Evolution SPT is built for competitive high school, college, and adult athletes — whether you're grinding through long tennis matches, dominating the pickleball court, or doing both.
If you want your training to translate directly to better match play, this is where smart performance work begins.
Elevate Your Racquet (and Paddle) Game
Great court performance doesn't happen by accident.
It's built on:
● Explosive first steps
● Efficient lateral movement
● Rotational power
● Balance under fatigue
● Joint durability
Coach Andrea provides customized performance coaching for racquet and paddle athletes through:
● RacquetFit Screen & Initial Assessment
● Tennis Performance Training
● Tennis & Pickleball Fitness Training
Sport-Specific Coaching Built on Experience
Tennis and pickleball require more than general fitness. They demand explosive movement, efficient footwork, and controlled power through rotation.
Coach Andrea has coached athletes ranging from beginners to professionals, junior players to NCAA Division I athletes, and has worked with elite programs connected to organizations such as:
● Australian Institute of Sport partnerships
● Tennis Australia programs
Her approach blends:
● Extensive on-court and performance coaching experience
● Sport-specific certifications including RacquetFit and International Tennis Performance Association (iTPA)
● A focus on durability and longevity — not just short-term gains
Training that improves performance while reducing injury risk — so you can compete consistently and confidently.
What Does Tennis & Pickleball Performance Training Include?
Every program is individualized based on your:
● Age and competitive level
● Playing style
● Injury history
● Performance goals
This program is ideal for:
Competitive tennis players ages 10+
High school and collegiate athletes
Adult league competitors
Pickleball athletes who want to move better and stay injury-free
Training focuses on improving:
First-Step Explosion
Get to the ball faster than your opponent.
Speed & Court Coverage
Develop quickness and efficient movement across the full court.
Agility & Change of Direction
React, recover, and redirect without losing balance or momentum.
Accuracy & Control Under Fatigue
Maintain balance and precision when it matters most.
Stability & Resilience
Protect shoulders, hips, knees, and elbows from overuse and breakdown.
Power & Power Endurance
Generate force repeatedly without breaking down late in matches.
What to Expect in a Training Session
Each session begins with a dynamic warm-up tailored to rotational speed, quick changes of direction, and repeated explosive efforts.
Training may include:
● Agility and reaction drills that mirror match movement
● Strength work to support powerful serves, strokes, and volleys
● Endurance training for late-match performance
● Stability and mobility exercises to protect key joints
● Rotational power development for stronger, more efficient swings
Sessions evolve as your body adapts and performance improves.
Coach Andrea also provides practical guidance for:
● Recovery strategies
● Mobility work between sessions
● Simple habit-building to support consistent performance
Is This Program Right for You?
Tennis & Pickleball Performance Training is a great fit if you:
Want to react quicker and move more efficiently
Feel limited by strength, balance, or endurance
You need improvements in speed, strength, power, or endurance
Care about longevity and staying competitive over time
Are ready to train with structure and intention
If you're committed to improving — and you want your gym work to show up on the court — this is your next step.