Golf Performance Training
Golf Performance Training at Athletic Evolution SPT is designed for competitive high school, college, and adult golfers who want measurable improvement — not just more swings.
If you’re serious about lowering scores, increasing club head speed, and protecting your body for the long term, this is where smart training begins.
Refine Your Golf Game
Better golf isn't about chasing random drills.
It's about identifying what's limiting your swing and systematically improving it.
Coach Andrea provides structured, individualized Golf Performance Coaching that may include:
● Titleist Performance Institute (TPI) Level 1 Screen
● TPI Level 2 Performance Testing
● Customized Ongoing Golf Performance Training
Every program begins by understanding:
● Your body
● Your swing
● Your goals
From there, a targeted plan is built to support consistent, long-term progress on the course.
TPI Certified
The Titleist Performance Institute (TPI) model recognizes something most golfers overlook:
Swing faults are often caused by physical limitations — not just technical errors.
Using her TPI Level 1 and Level 2 certifications, Coach Andrea evaluates physical factors that may be limiting your performance, including:
● Joint stability
● Muscle mobility in golf-specific movement patterns
● Balance and rotational control
● Power transfer efficiency
From this comprehensive screen, she identifies the specific limitations affecting your:
● Swing consistency
● Club head speed
● Balance and control
● Injury risk
Training Then Targets Exactly What Your Body Needs:
✔ Mobility where you need range
✔ Stability where you need control
✔ Strength and power for increased speed
✔ Integrated movement for better sequencing
More efficient swings. Increased power. Improved consistency. Lower scores. And less wear and tear on your body.
What Happens After the TPI Screen?
After your screen and consultation, Coach Andrea develops a fully customized Golf Performance Training plan based on your results.
Your program will:
step 01
Address your specific physical limitations
step 02
Complement your current golf lessons and technical coaching
step 03
Progress as your body adapts and performance improves
step 04
Align with your tournament and practice schedule
This isn't a one-time assessment. It's an evolving performance strategy designed to keep you improving throughout the season — and beyond.
What Does a Golf Performance Session Look Like?
Every session is coached with precision and purpose. Exercises aren't random — they're selected to directly support your swing mechanics and physical demands on the course.
Advanced Athletes May Incorporate
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Squat racks and Olympic bars
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Rip Trainers
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Multi-purpose strength benches
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Progressive strength training systems
training may include
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Mobility work using yoga mats and foam blocks
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TRX suspension training and mini-bands for stability
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Weighted balls and stability balls for rotational power
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Dumbbells and resistance tools for full-body integration
Throughout your training cycle, Coach Andrea regularly checks in on on-course performance, making adjustments to keep training aligned with:
● Swing instruction
● Competition schedule
● Performance goals
Is This For You?
Who Is Golf Performance Training For?
This program is ideal for golfers who:
✔ Want more power without sacrificing control
✔ Feel limited by mobility, balance, or recurring discomfort
✔ Want their fitness training to directly support their swing
✔ Care about longevity, injury prevention, and consistent performance
✔ Are ready to train with structure and intention
Whether you're chasing scholarships, tournament wins, or simply playing your best golf yet — performance training makes the difference.
Train With Coach Andrea
● TPI Level 1 & Level 2 Certified
● Background in strength and conditioning through NSCA
● Experience working with competitive youth, collegiate, and adult athletes
● Structured, individualized programming
● Focus on measurable progress and long-term athletic health
Golf is rotational, technical, and demanding.
Your training should reflect that.
